Therapeutic Keto & Integral Metabolism
The complete guide: 110 recipes grouped by what you feel, from insulin and cortisol to thyroid and gut.
Edición en español: Keto TerapéuticoYour kitchen isyour pharmacy.
Tired, bloated, craving sugar? Real food, nothing refined. The recipes and the guidance to help you feel good again, one plate at a time.
- 110functional recipes
- 30day reset workbook
- 2languages, English and Spanish
Tired after every meal? It’s not your age.
These are signals your body sends when what’s on your plate isn’t working for you.
- Heavy after eatingThat crash an hour after lunch.
- Belly fat that won’t moveNo matter what you cut.
- Sweet cravings at nightThe fridge door at 10 pm.
- “What do I even eat?”The same question, every day.
110 recipes that work like medicine.
Functional-medicine cooking for clean keto. Nothing processed, nothing refined.
30-Day Clean Keto Reset
The easiest way to start. One simple habit a day to steady your energy and calm cravings.
Try three recipes first, free.
Taste the method before you buy. Download the PDF in your language.
Never wonder what to eat again.
The Absolut Vitae app is coming. It knows your body, your tastes and your budget, and every day it tells you exactly what to eat: at home, eating out or delivered.
Subscribe to hear first- Tell it about youYour diet, what you love and what you never eat. Once.
- It plans your dayWhen to eat, what to eat and what it costs.
- Eating out? It finds itThe best places near you, with the exact words to order.
- FeedMeTodayWhat to eat, every day
- Fasting guideWhen to start and when to stop
- WaterGentle reminders through the day
- ProgressWeigh-ins and results
- MovementToday’s workout
- Smart pantryOne swap at a time
- ShopOnly what we trust
- RewardsEarn as you stay on track
What’s in your pan ends up in you.
Every product is chosen one by one: cookware with no toxic coatings, supplements from brands we trust, and clean basics for your pantry.
The filter on our own tap
Maverick Pure Water
Clean water for drinking and cooking, the first swap we recommend.
See the filter
Cookware
What touches your food matters. Nothing here has Teflon (PTFE), PFOA or PFAS, or bare aluminium touching your food.
Coming soonTitanium frying pan
Light, tough and inert. Nothing leaches into your food.
Cast iron skillet
Lasts for generations and gets better with every use.
Enamelled cast iron casserole
Slow stews and bone broth, the traditional way.
Carbon steel wok
High heat for stir-fries, seasoned naturally, no coating.
Stainless steel pans
Food touches only steel. Any aluminium core stays sealed inside.
Ceramic non-stick
PTFE and PFAS free, from brands that test their coatings.
Supplements
Pure, unrefined, from brands we trust.
Coming soonCold-pressed black seed oil
100% Nigella sativa in dark glass. Never refined.
Ceylon cinnamon
True cinnamon, low in coumarin. Not supermarket cassia.
Turmeric root
For our four-ingredient anti-inflammatory infusion.
Pantry
The clean basics behind every recipe.
Coming soonUnrefined sea salt
Minerals intact. The salt in every recipe.
Cloudy unfiltered olive oil
Green, opaque, cold-pressed extra virgin.
Grass-fed ghee
A high-heat cooking fat with no seed oils.
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What nobody explains about your plate.
Free videos every week on what really happens inside your body, and what to put on your plate instead.
Watch on YouTube