ABSOLUT VITAE FUNCTIONAL HEALTH · INTEGRAL WELLNESS

TIRED, BLOATED, CRAVING SUGAR?

Your kitchen is your pharmacy.

Real food, nothing refined. The recipes, the guidance and soon the app to help you feel good again, one plate at a time.

Get the book 3 free recipes
110 functional recipesEnglish & EspañolNothing processed
Absolut Vitae with the Therapeutic Keto book
“Your fork decides.”
More than a cookbook: a complete integral health guide.

Tired after every meal? It’s not your age.

These aren’t signs of getting old. They are signals your body sends when what’s on your plate isn’t working for you.

Heavy after eatingThat crash an hour after lunch.
Belly fat that won’t moveNo matter what you cut.
Sweet cravings at nightThe fridge door at 10 pm.
“What do I even eat?”Every day, the same question.

THE BOOKS

110 recipes that work like medicine.

30-Day Clean Keto Reset workbook cover
EASIEST START

30-Day Clean Keto Reset

One simple habit a day to steady your energy, calm cravings and turn your kitchen into your medicine cabinet.

Fresh greens and a clean dressing

3 recipes, free

Taste the method before you buy. Pick your language and download.

Download in EnglishDescargar en español
NEW · THE ABSOLUT VITAE APP · COMING SOON

Never wonder what to eat again.

One app that knows your body, your tastes and your budget. Every day it tells you exactly what to eat: at home, eating out or delivered to your door.

Subscribe to hear first
1
Tell it about you
Your diet, what you love and what you never eat. Once.
2
It plans your day
When to eat, what to eat and what it costs.
3
Eating out? It finds it
The best places near you, ranked for you, with the exact words to order.
9:41
GOOD MORNING
Your day
KetoNo shellfishBudget today: set
FASTING · 16:8
Break your fast at 1:00 pm
LUNCH · NEAR YOU · 6 MIN
Charcoal chicken + big salad
Say: “Salad only, no rice, no bread.”
DINNER AT HOME
Asparagus frittata · 15 min
WATER
5 / 8
MOVE
Walk · 6 pm
SHOP · RUNNING LOW
Olive oil & sea salt
Reorder
Today
Near me
Recipes
Shop
Me

Everything your health needs. One app.

FeedMeToday
What to eat, every day
Fasting guide
When to start and stop
Water
Gentle reminders
Progress
Weigh-ins and results
Movement
Today’s workout
Smart pantry
One swap at a time
Shop
Only what we trust
Rewards
Earn as you stay on track

OUR KITCHEN

What’s in your pan ends up in you.

Every product is chosen one by one. Cookware with no toxic coatings, supplements from brands we trust, and clean basics for your pantry.

Water

Clean water for drinking and cooking.
WE USE IT

Maverick Pure Water filter

The filter on our own tap.

See the filter

Cookware

What touches your food matters.
NEVER TOUCHING YOUR FOODTeflon (PTFE)PFOA / PFAS “forever chemicals”Bare or worn aluminium
COMING SOON

Titanium frying pan

Light, tough and inert. Nothing leaches into your food.

From: To be selected
COMING SOON

Cast iron skillet

Lasts for generations and gets better with every use.

From: Solidteknics
COMING SOON

Enamelled cast iron casserole

Slow stews and bone broth, the traditional way.

From: Le Creuset
COMING SOON

Carbon steel wok

High heat for stir-fries, seasoned naturally, no coating.

From: Buy Me Once
COMING SOON

Stainless steel pans

Food touches only steel. Any aluminium core stays sealed inside for even heat.

From: Solidteknics · Buy Me Once
COMING SOON

Ceramic non-stick

PTFE and PFAS free, from brands that test their coatings. Replace it when the surface chips.

From: To be selected

Supplements

Pure, unrefined, from brands we trust.
COMING SOON

Cold-pressed black seed oil

100% Nigella sativa, dark glass bottle. Never refined.

From: iHerb · Naturitas (ES)
COMING SOON

Ceylon cinnamon

True cinnamon, low in coumarin. Not the supermarket cassia.

From: iHerb · Naturitas (ES)
COMING SOON

Turmeric root

For our 4-ingredient anti-inflammatory infusion.

From: iHerb · Naturitas (ES)

Pantry

The clean basics behind every recipe.
COMING SOON

Unrefined sea salt

Minerals intact. The salt we use in every recipe.

From: Amazon
COMING SOON

Cloudy unfiltered olive oil

Green, opaque, cold-pressed extra virgin.

From: Amazon
COMING SOON

Grass-fed ghee

High-heat cooking fat, no seed oils.

From: Amazon

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Olive oil, herbs and clean basics

What nobody explains about your plate. Free, every week.

Videos on what really happens inside your body, and what to put on your plate instead.

Watch on YouTube